Excessive Turmeric Consumption May Harm Kidneys, Experts Warn

Kidney specialists have warned Nigerians against consuming excessive amounts of turmeric, saying it could increase the risk of kidney stones and lead to kidney damage in severe cases.

Turmeric, a yellow-orange spice widely used in cooking and traditional remedies, is known for its health benefits.

However, medical experts say taking too much of it, especially through supplements, may pose health risks due to its high oxalate content.

Former President of the Nigerian Association of Nephrology, Prof. Jacob Awobusuyi, explained that excessive turmeric intake can contribute to the formation of calcium oxalate kidney stones, which may damage the kidneys and, in extreme cases, result in kidney failure.

He advised Nigerians to consume turmeric in moderation and seek professional medical guidance before using turmeric supplements regularly.

Awobusuyi also expressed concern about the growing use of herbal mixtures and supplements with unknown ingredients, noting that some may contain substances harmful to the kidneys.

Although direct scientific evidence is still limited for many of these products, he said there are indications that some may be linked to cases of acute kidney injury.

A Senior Registrar at the Lagos State University Teaching Hospital Nephrology Unit, Dr. Harriet Yepwi, also cautioned against excessive use of turmeric, stressing that while small amounts may be beneficial, overconsumption could be harmful.

According to data from the Nigerian Association of Nephrology, more than 20 million Nigerians are living with kidney disease, with about 20,000 progressing to end-stage kidney disease each year and requiring dialysis or kidney transplantation.

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